The Sassy & Sustainable Podcast

Plant-Based Transition Tips

In this episode I give 6 tips that make the transition to eating more plant-based go more smoothly. I talk about my own experience and make some recommendations from what I have learned over the years. If you have topics that you would like me to talk about feel free to comment on this episode or message me on Instagram at @sassyandsustanable.  

Winnipeg's Plant-Based Scene

This episode involves me talking about some of the great options for a plant-based eater here in Winnipeg. I go into detail of which area of the city they are located and some of the items I recommend on the menu. Going forward, I will be releasing episodes on a bi-weekly basis, hope you enjoy this episode and looking forward to hearing your feedback.

Mental Health Moment

Todays episode is all about encouraging discussions surrounding mental health. It involves me going into some detail about my own experiences while relating them to the current social climate.  

Chanelle Part 2: The Sustainable Self

This episode involves Chanelle and I talking about different attitudes and habits which help to cultivate a sustainable overall self. You can find Chanelle on Instagram at @chanellelagasse and her blog at www.theevergreenwhale.com
**Due to Covid-19 we had to do the interview remotely and were not physically together which did effect the audio. The content of this interview outshines the sound quality I promise**

Chanelle Part 1: Greenwashing

This episode involves our very first special guest on the channel, my lovely friend Chanelle. You can find Chanelle on Instagram at @chanellelagasse and her blog at www.theevergreenwhale.com
**Due to Covid-19 we had to do the interview remotely and were not physically together which did effect the audio. The content of this interview outshines the sound quality I promise**

Minimalism & Me

This episode will be going over what minimalism is and how I have incorporated principles from the movement into my own life. Hoping this episode will help create more awareness when it comes to your consumer habits and encourage you to be more mindful. New episodes will be released every Saturday at 10 am from now on so look forward to plenty of more content to come. 

Simple Plant-Based Recipes

Here are some of my favourite, easy to make plant-based recipes. If you make any of them make sure to tag me on instagram so I can see; @sassyandsustainable 

So...Why A Podcast?

I'm sure some of you are wondering what exactly has lead up to me buying a mic, pressing record and publishing it on here for you to listen to. This episode will be covering all that and more.

All Things Slow Fashion

This episode goes into what slow fashion is, why it is important and what I do to make it apart of my life. This is the first in depth episode of the Sassy & Sustainable podcast, hope you enjoy! 

Sassy & Sustainable Podcast Launch

Welcome to the first official episode of the Sassy & Sustainable Podcast!